Sport Performance
Build strength, power and speed
Meant for athletes who are brand new or ready to go DI, they will receive the programming and instruction to stay on the field or court longer with fewer injuries and increased strength and stamina.
Connect to your body
Athletes learn strategies to connect with their body to overcome performance anxiety, build confidence, and reach their goals
Learn to lead
Learn how to harness your individual strength to confidently lead without fear of judgement or failure.
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