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Three Peaks Coaching
Frustrated with fad diets that don't work, meals plans that don't fit and workout routines that leave you hurt and defeated? Is your self-talk getting a little mean or too negative?
Three Peaks Coaching addresses mind and body with respect and compassion to give you the nutrition guidance, training plan and accountability you need to acheive your goals.
Pre- & Postnatal Coaching
Coach Steph's expertise in pre and postnatal fitness ensures a customized approach, emphasizing the holistic well-being of both body and mind. Through compassionate coaching, we empower expectant and new mothers to embrace the challenges, fostering strength, resilience, and a supportive community for a joyous and empowered motherhood journey.
Speed and Strength for Athletes
Get your daughter or son the coaching they need to support their athletic goals.
Coaching for off-season, in-season, preseason. Train to build confidence and strength, reduce overuse injuries and fuel for performance. Mindset coaching incorporates modules for self-talk, pre-competition and performance strategies.
Schedule Your Consultation Today
Appointments available via Zoom or In-Person (Louisville and Columbus Only)
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