Free Resources
Virtual Office Hours
Connect with Coach Stephanie via Zoom for a short live Q&A about topics that many clients face when it comes to setting fitness goals, navigating the confusing landscape of diet and health information, or applying sound strategies to their personal journey. All are welcome!
Motivation and Willpower
Fueling Your Goals
Join Master Health Coach Steph to get your nutrition questions answered. Find out why protein matters, how creatine can help you feel better and train smarter, and so much more! Open to all!
https://us06web.zoom.us/j/82379329989?pwd=ARgxvNunacJbCXBvBPZk5OHBY8lBLY.1
In-person Mobility Sessions
Join me face to face in Louisville for mobility for hips, upper back, shoulders and more! Free for current training clients, $10 for friends and drop-ins.
March Mobility
Loosen up those hips, glutes and hammies. Bring a mat or beach towel. Sign up-> https://forms.gle/9UCEebvkqM8bAN8F8
April Mobility
Ankles, calves, quads and shoulders! Sign-up available 3/7
May Mobility
Full body flow to use after long days of sitting, driving or working. Sign-up 4/5.
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