Meet Coach Stephanie

Small actions. Big impact.

I am a coach. I am here to lead, teach and train athletes, moms, business owners and those with a desire to achieve a full life. I have a passion for helping girls and female athletes discover their power, strength and resiliency through strength training and fueling properly for their needs.

Like you, I struggle with describing who I am, not just what I do. I love travel with my soon-to-be husband, Paul. I love watching live sports, sampling foods from around the world, exploring new cities and connecting with my nephews and niece. I enjoy connecting with women and professionals who wish to make an impact others to lead authentic, generous and compassionate, fulfilling lives.

I am a certified Pre- and Postnatal coach who helps frustrated and worried moms and moms to be connect with their body. I am a certified Master Health Coach who helps busy people make lifestyle changes to get the results they can feel good about.

I am also a weightlifting coach, certified personal trainer, strength and conditioning coach and level 2 field hockey coach. I have spent the last 6 years working with a physical therapist to educate and empower injured athletes to maintain and address their weaknesses without the hiatus from training.

Throughout the last 6 years, I have coached athletes and athletes-to-be to prepare for competitive sports such as Golf, Baseball, Field Hockey, Soccer, Track and Field, Marathon Training and Football. Athletes entered the next level (National teams, college teams, travel programs) equipped with a plan and the confidence needed to succeed.

Radiant, Resilient, Thriving

Join the Movement with Coach Stephanie

In the modern world, where women often juggle numerous responsibilities, finding a sustainable path to success while maintaining a healthy work-life balance can be a monumental challenge. That's where a habits-based approach comes into play. I have found that true success isn't about quick fixes; it's about building a strong foundation through daily habits that empower you to thrive in all aspects of life. By focusing on these habits, we not only pave the way for lasting success but also reduce the risk of burnout.

Our approach emphasizes the importance of integration and self-care. These aren't just niceties; they're crucial components of a fulfilling life. Through intentional habit formation, you can create space for quality time doing the things you love and prioritize self-care. By setting aside dedicated moments for your loved ones and yourself, you're not only fostering strong relationships but also rejuvenating your spirit, ultimately making you more resilient in the face of life's challenges.

Making time for your health isn't a luxury; it's an investment in your future. The habits-based approach guides you in developing systems that work uniquely for you. These systems become second nature, ensuring that you consistently prioritize your well-being. Over time, these investments in your health pay dividends, leading to increased energy, better focus, and a greater capacity to pursue your dreams. Through guidance and support, you'll discover that the radiant, resilient, and thriving life you've always envisioned is not only attainable but sustainable. Join the movement today and transform your life from the inside out.