Summit to Summit: Navigate Life's Peaks with Confidence and Compassion
Learn to set and achieve health and fitness goals while reconnecting with yourself.
Three Peaks Coaching
Meet Coach Steph
Meet Coach Steph
Meet Coach Steph
As the founder of Three Peaks Coaching, Coach Steph brings a wealth of experience in navigating life's challenges and empowering individuals to conquer their peaks and valleys. Steph excels in crafting customized fitness plans that adapt to the demands of real life. She has guided numerous women through the transformative journey of mothe
As the founder of Three Peaks Coaching, Coach Steph brings a wealth of experience in navigating life's challenges and empowering individuals to conquer their peaks and valleys. Steph excels in crafting customized fitness plans that adapt to the demands of real life. She has guided numerous women through the transformative journey of motherhood. As a Master Health Coach, Steph emphasizes a client-led approach, fostering a shame-free environment that addresses emotional aspects involved in change.
Why Three Peaks?
Meet Coach Steph
Meet Coach Steph
Three Peaks Coaching draws its name from the profound metaphor of life as a journey, marked by multiple summits, challenges, and descents. The concept of "Three Peaks" encapsulates the belief that each summit conquered imparts valuable lessons, enriching the journey as one approaches subsequent peaks.
The Method
Meet Coach Steph
The Method
With Three Peaks Coaching, it's not just about reaching goals; it's about crafting a sustainable, adaptable lifestyle. We dismantle shame and perfectionism, normalize experiences, and embrace the emotional side of change. Master Health Coach Steph leads with patience, generosity, and love, embodying the principles that guide us: accepting
With Three Peaks Coaching, it's not just about reaching goals; it's about crafting a sustainable, adaptable lifestyle. We dismantle shame and perfectionism, normalize experiences, and embrace the emotional side of change. Master Health Coach Steph leads with patience, generosity, and love, embodying the principles that guide us: accepting ourselves, loving ourselves, and embracing a loving discipline that prioritizes deep health over instant gratification.
Drop Me a Line
Offering in-home training in Louisville, KY and the greater Columbus, OH areas.
Serving all clients anywhere with an internet connection.
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Three Peaks Coaching-Coach Steph
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